As always, Jillian is very encouraging and inspirational, and she seems genuinely passionate about what she does. This won’t be an issue with the Jillian Michaels Killer Body DVD, which you can safely play in front of young children. Some people took offense at the language on some of her past DVDs. While Jillian still dishes out tough love as only she can, she has toned things down in her last couple of DVDs, coming across as a little more understanding of people’s physical limitations. What is the Vibe of Jillian Michaels Killer Body DVD? Using a weight that is too heavy for you to control can result in injury, so if you find your form suffering, drop back to a lighter weight. Advanced level exercisers should be comfortable using weights of between 5 and 10 or 12 pounds or heavier. If you are new to exercising, try 2-pound, and 5-pound weights as a starting point. Some of the exercises require two pairs of hand weights: one light and one heavier. The circuits comprise 4 moves repeated for 30 seconds, with the circuits completed twice. Jillian Michaels Killer Body workouts begin with a Warm-Up and finish with a Cool-Down. There is enough cardio to keep your heart rate elevated and burn calories. The primary focus of Jillian Michaels Killer Body DVD is resistance training using a combination of weights and body resistance. Muscle groups targeted include the core, the buns and thighs, and the shoulders, triceps, and biceps. This option also enables you to increase the challenge of the workouts as your fitness grows. However, as is typical of Jillian’s workouts, easier and more advanced versions of each exercise are demonstrated so you can choose the one appropriate to your fitness level. The program is fast-paced and best suited to intermediate and advanced level exercisers. Click this link to check out Jillian Michaels Killer Body on Amazon.Final Thoughts on Jillian Michaels Killer Body DVD.What Buyers are Saying about Jillian Michaels Killer Body DVD.Workout #3 Toned Back, Shoulders & Arms:.Jillian Michaels Killer Body DVD Breakdown.Jillian Michaels Killer Body Video Overview.What is the Vibe of Jillian Michaels Killer Body DVD?.This way, if you must, you can pause the DVD to breathe or take a water break! Jillian says the perfect way to a toned, lean body is to alternate cardio, strength and abs – so if you follow this workout routine consistently, you WILL see results. By the end of the workout we were all aching and sweating, but felt great.Īs I mentioned, the perfect way to get a Jillian Michaels workout in is to grab the 30-Day Shred DVD (only $8.99 on Amazon). We alternated these exercises for over an hour. Jillian had us doing intervals of cardio, strength training and ab work, doing each exercise for between 1 and 3 minutes. If you haven’t tried out the Shred, I’ll give you an overview of what the workout was like. You can bet that Jillian didn’t let them rest for too long. Well, if you’ve ever tried out Jillian’s 30-day Shred DVD (I highly recommend this - it’s a 20 minute workout that really shreds you into shape quickly), I’ll say that the workout was pretty similar to what Jillian presents in the Shred, except this workout was…wait for it… 1 hour and 15 mins long! I kid you not, people were laying down at the end trying to sleep. Here are a couple of pictures I managed to take during the workout – I had to sneak them so she wouldn’t catch me and make me do extra push-ups.
I’d love to have her as a consistent trainer. People keep saying “You’re so brave! I’d be so scared to work out with her!” In reality, although it was definitely a hard workout, it was also a lot of fun – she is known as a tough bully on TV, but she was cracking jokes with us and was super motivational too. One of the highlights of the trip was getting to workout with Jillian. It was an amazing time, and it totally got me inspired and fired up to increase my workouts this fall!! I recently got back from the Jillian Michaels Ultimate Wellness Cruise and I’m here to give you the scoop! It was 4 days of working out at sea, healthy food options, seminars with Jillian, and spending time with 2,000 other health-minded people.
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